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This Week
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Day Streak
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Total Sessions
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Insight from Similar Profiles
ًں“ˆ
Weekly Progression
ًں”¥
Personalised Fat Loss Plan
Based on your BMI آ· age آ· training days
ًں“… Training Calendar
This Week's Plan
âڑ، Log Session
ًں¤– AI Coach
â–² collapse
ًں”´ Deload week active — exercises automatically reduced to 50% volume
ًں“ٹ Analytics
Performance map + AI lessons
ًں•¸ï¸ڈ Strength Map
ًں“ڈ Strength Breakdown
ًں§ AI Lessons Learned
ًں’، Smart Insights
ًں“ˆ RPE Trend (Last 20 Sessions)
ًں“‹ Training History
All your past sessions
ًں‘¤ Profile Settings
Manage your training profile
ًںڈ‹ï¸ڈ
Cluster:
آ· sessions
Change Training Level
Training Days
Tap days to toggle them on/off
Custom Exercises
ًں—„ï¸ڈ The Vault
Coach's Reference آ· Protocol Engine