Client Information
Mifflin–St Jeor • 30/40/30 default split (P/C/F)
Results
Custom Calorie Goals
Weekly Check-in (Auto Adjust Calories)
Client is under 18. Auto-adjustments are intentionally more conservative. Coach/guardian supervision is recommended.
Calorie & Macro Breakdown
Meal Plan
Micronutrient Assessment
Automatically updated from current meal plan and client info.
Generate a meal plan to see vitamin & mineral coverage.
| Nutrient |
From Diet |
RDA |
Coverage |
Status |
Suggested Supplement |
Suggested Food |
Lab Value |
Optimal Range |